Topic of the Day:
What is health
It was interesting to find that I didn’t have any goals like I would in any other year. In the years past I might’ve said “I have to eat xyz food” or “I have to lose ten pounds in the year.” None of those goals were feasible for me because I would feel so incredibly let down when I wouldn’t achieve them. So, this year, I wanted to make it easier for me and my mind when it came to coming up with health and fitness goals. I’m hoping that I can get better and healthier in a way that doesn’t cause me harm.